I always seem to be waiting for the perfect moment.
Just the right time.
All your ducks in a row.
When the stars align in the night sky.
And how often does that happen?
Right.
So procrastination sets in.
Or "patience"...but that's being overly kind.
I thought about yesterday at the beach, and that momentary sense of peace and lightness.
How could I recreate that?
I thought about how that moment could be realized within my life.
Waking up St 5.30am, walking down to the beach, over cool sand, pre-dawn.
Sun salutations to awaken body & soul.
A mindful meditation to bring awareness and peace.
The rolling waves of the ocean, the engine of the earth purring into life.
An idyllic beginning, although beyond the realm of my current reality.
Using tools to hand, though, I took a positive step in creating the scene, painting the picture.
A yoga instructional podcast.
A mindful meditation audio recording.
The sound of the ocean captured on CD.
Taking these three separate elements using editing technology available to me I was able to combine all element in one track so that I can practice yoga and mediation whilst hearing the mighty ocean as a backing track.
That's the stillness I've brought to myself today.
